Goju tell me how a diet will decrease inflammation of a joint such as the knee hip or wrist etc. You cant. If that were so there would be more studies regarding OA and the Okinawan diet. The studies must include the knees and since the Okinawans are a smaller race than Americans or Europeans sre they have less OA. But eating fish or what ever will not prevent or decrease the likelyhood of OA that is just moronic. Show me evidence. Man someone has filled you full of misinformation KC
A Fool is Born every Day !