I have a herniated disk, L5 S1, with the one above it decreased to about half normal. Recently went through a series of decompression treatments which helped quite a bit. I'm trying to get it paid off so I can do another series (21 sessions).
I also have an inversion table but hate it so much I can't get a consistent schedule going and I've been loading up on glucosamine, MSM and chondroitan.
Been laying off the Kung Fu and will probably get back to the Ashtanga Yoga routine I used to do but I need to find out what's going to help and what to avoid first.
Got any suggestions for exercises?