out of a hiatusq
Ok...
So the past 2 and a half weeks Ive been on a hiatus, doing absolutely nothing due to an upper respiratory infection. (Im athsmatic... UPI can turn into something deadly if Im not careful about it)
Anyhow.. Before I got sick, my cardio vascular fitness was at a peak... I had sick endurance. I got back into things today... Did each empty hand form 30 times each side, and each belt cracking 20 times each side. I almost puked and Im having trouble typing because my hands want to stay closed from the belt cracking... Is it normal to lose that much strength and cardio work in such a short period of time? Any suggestions to help me get back on track quickly? I have a tournament in 2 weeks, and I feel like Ive lost out on 8 months of work.
"i would show them 8 hours of animal porn and beheadings in a single sitting then make them write a paper about italy." -GDA
"he said there were tons of mantids fornicating everywhere. While he was there, he was sending me photos of mantis porn regularly." - Gene Ching