Wow! This thread was posted some time ago and it is interesting to look at all hte different styles represented on this forum! I have, since my last post, learned a bit more of Black Tiger that I now incorporate in my daily training.
I've finished the advanced Staff form
Advanced Gung Lik Kuen
And I have been working diligently on Toisan Hak Fu Teet Huen Da Kuen. This is an Iron Ring form that my teacher was kind enough to share with myself and another student. I have never trained with these things before but man, this is a brutal form! I'm curious, for you guys with all the forms, are they all for fighting or do some involved meditation, iron body/iron ring use, strength developing? I've heard some styles that neglect these things and I am curious if you don't regularily practice this, what is your supplementation? Is that something built into the system?
Have a good day!