There is a method to practive throws solo. the SC guys use a pulley that has weight on it. In judo we will tie inner tubes/surgical tubing around a pillar, tree, etc. the ends of the tube function as arms and give resistance during the throw.
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter