Zhang Zhuan and martial arts...

[BAI HE]

De nada guys.

Glad you had a good workout.

[YiQuanOne]

Looks like their used to be some people on this forum that were aware of the benifits of standing!.

I wonder what happened to them?.

[SPJ]

yes. most of them are also posting in emptyflower

now rumsoakedfist.

[GeneChing]

Today, well actually yesterday, was my seminar with my Shifu Shi Decheng on Luohan, which was great (gonna be so sore but the endorphins haven't quite worn off). Now I'm trembling with qi. This used to happen to me in my youth. The fire qi gets overstimulated - or at least that's the tcm explanation. I'm physically exhausted after a brutal 2 hour workout but I can NOT sleep.

I've always suffered from insomnia. Sifu Wing Lam diagnosed my sleep issues and it's connection to my training decades ago and he had this weird meditation solution of looking to the horizon in zhangzhuan while tucking my chin. Sometimes that helps. I haven't had it so bad in years. I'm totally tweakin, as if I just quaffed a triple espresso. It was good to feel that Shaolin qi come through me again but tonight, I'm paying for it. Fortunately, I have little to do tomorrow beyond recover.