Originally posted by Jeff Bussey
In your classes, do you guys have a relaxed environment or a structured one?
I think you mean relaxed or formal... our environment is relaxed, but the curriculum is structured.
Can people show up throughout the class to join in or once class starts is that it?
you may show up at any time, but if you miss the warm up, you warm up on your own before you join the class.
Is it very physically demanding? Like could you use it almost as a weight loss program while you train ving tsun?
it's very demanding. a lot of us step in the ring, so we train accordingly. We do have a guy that dropped from 230 to 195 in about 4 months.
Do people warm up on their own or do it as a class?
as a class
Care to share any warm ups?
skipping rope, shadow boxing, medicine ball drills, footwork drills, skip knees, etc.
Are there certain areas that you guys emphasize more than others?
does this pertain to skill set, or conditioning?
Do you guys have a school or train out of your basement or garage?
school. we've got it in sections - the upstairs area is the carpeted, typical dojo-type area which is where the capoeira and kenpo classes are held. In the basement is the gym - we have tatamis in a big room for judo, aikido, thai and bjj, and out side of that area we have several heavy bags and a full size boxing ring. We are working on putting some weights down there. It's a pretty cool set up - basically a bunch of MA sharing and teaching out of the same building.