I've been doing the "Workout #1" from trainforstrength.com and it has a pyramid workout for pull ups
1-2-2-1 for wide, narrow and normal grips
been using a spotter behind me to hold my ankles so I can control the amount of let-off so I can get the full ROM. definitely been working for me.
"George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."
"If you find the right balance between desperation and fear you can make people believe anything"
"Is enlightenment even possible? Or, did I drive by it like a missed exit?"
It's simpler than you think.
I could be completely wrong"