Re: Re: WD
Originally posted by Water Dragon
Tan as in springy or t/dan as in single?
I don't know. I don't speak any Chinese. The exercises were called the Tan Ging Hay. You basically tensed your entire body while coiling and then released everything with a drop and a stretch. There were 3 exercises. the first was up todown, the second was in to out, the third was down to up.
Also, you say drop....Do you mean you sink/chum your body? And when using this method, do you use SPM posture? Ha Hum?
Sorry Bro, I don't know the terminology. What I mean by drop is to drop into my heel and kua at the same time. I just simply let my weight 'drop'. I don't know how to describe it any better.
-edit-
The posture I use is somewhat similar to the SPM stance except the toes are not turned in as much. SPM and Muay Thai have similar fighting stances so it works for me
OH... the ones we did last time I went to chi?
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