Bah never mind Taichi, just scream abuse and insults at the class for the full three mintues without skipping a beat.
Then when asked what on earth your maniacal tyrade had to do with relaxation simply inform them that you now feel much more relaxed so obviously your research has been validated.
Up and down, forward and backward, left and right, its all the same. All of this is done with the mind, not externaly.
------------------------------------
Shaped dragon and looking monkey, sitting tiger and turning eagle.
"I wonder how they would do against jon's no-tension fu. I bet they'd do REALLY WELL."
- Huang Kai Vun