how much
I don't want this to be a competition or a bs fest, however, to consolodate some discussions on other threads, how much do you guys lift (weight wise). and ~ how many reps with said weight.
Bench (flat)
Deadlift
Squat
dumbbell curl
barbell curl
I'm new to looking at stuff like this too, so add in what you want, and also, dose anyone factor in the weight of the bar, or is that just rookie.
practice wu de
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