sevenstar and i were talking, and we decided that this is a bit of a cut month for us. he's going to be fighting again in the future, and while i doubt i will soon, that shouldn't stop me from being at a closer-to-fighting weight. here's the skinny: seven is going from 230 to 220, and i'm going from 188 to 180 by the end of the month. thing is, i know we're not the only ones who should have some goals this month, nor are we the ones who could use some suggestions on how we hit 'em.

for seven, he's gonna do more cardio and watch his diet better.

to get there, i'm going to a lot more intense cardio, plus continue my focus on my badly lacking leg strength. plus i'm gonna watch my diet better (sounds familiar).

anyhoo, toss in some suggestions for us, or better yet, toss in your goals and we'll all suggest/motivate away. i know iron should work on not being out of breath when he gets up to get a glass of kool-aid, and i know oso's goal is to eat pie, but what else do we have?