Somebody once told me that a basketball team that just practiced visualizing playing the game scored almost as many baskets as a team that actually practiced playing the game. How could you go about visualizing yourself performing your forms and techniqued to improve your performance? Would it help to tape yourself and either watch it or a video of someone else doing the moves in your style and make believe that you are actually doing it for real? If not, then what would be a good way to visualize yourself doing your techniques? Also, can visualizing too much do more harm than good? If so, then how much is too much? Thanks in advance.