So, it's been a while.
I let my body heel on Monday, V-day..
Tuesday I went light with a bwe day
pushup, lunges, squats, crunches, and good ol' jumping jacks to get the heart going.
Wednesday, went to class, worked forms and some push hands apps for about 2 hours.
Thursday, did forms walkthroughs and some bwe
Friday I rested
Sat. went skiing, hiked 1 run, took a few more runs around the mountain. Hit a kicker (a type of jump) that launches you over the cornice (a snow cliff of sorts). Worked on landing 180s on my skis.
Sunday I went back up skiing, hiked 4 runs, only pushed the pace on the first hike, up to the kicker from the day before. Skiing was good, so we stayed around until 4, making for over a 7 hour day skiing.
Rested Monday, as it was a holiday and I was sore and I strained a muscle in my leg.. somewhere on the back inside of the left leg.
Tuesday bwe same as before
Wednesday, worked kf and taiji forms in class, did more push hands stuff....
Today:
I'm going to try to get on the bike for 30 minutes, and do some lifting in the condo complex gym...
practice wu de
Actually I bored everyone to death. Even Buddhist and Taoist monks fell asleep.....SPJ
Forums are no fun if I can't mess with your head. Or your colon...
uh-oh, I hope no one quotes me on that....Gene Ching
I'm not Normal.... RD on his crying my b!tch left me thread