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Thread: The cossack drill

  1. 01-09-2005, 02:06 PM #1
    premier
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    The cossack drill

    I just finished reading Pavel's Super-Joints book. One thing bothers me though. I didn't quite understand the cossack exercise due to the bad explanation that didn't match the pictures.

    So could someone help me out here. I understood the part about squatting down on one side, but got lost when the hip twisting started. The cossack for dummies, please
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  2. 01-10-2005, 01:57 PM #2
    fa_jing
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    try your post on dragondoor.com. I do something like it but I've never read the book, so I can't answer the question exactly.
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