Originally Posted by
Yoshiyahu
ie leg lifts in the air from the side and too the front or warm ups to get the chi boiling and flowing in your legs and open the meridians. Shaking your legs and arms also benefit...But you dont kick like doing these too things...
Strecthing you are arms and legs do not relate to fighting in the same way. Doing Push ups is not on the centerline? strecthing your arm behind you an pulling it down doesnt cover your centerline, doing burpees, lunges, running, and jumping rope doesn't cover your centerline but they do make your WC stronger do they not? What about kettlebells is that centerline driven?