ok, so, I'll board this bandwagon of bloggage, maybe it will help.

if, that is, the mods leave all these personal blogs up..


anyway, my new routine is going to try and look like this:

Sunday

Rest, maybe forms or giving private lessons

Monday

Cardio, 30 min, interval format, stairclimber or light plyometric

Formwork

Teaching

Tuesday

Formwork

Teaching

Wednesday

Workout #1

Teaching

Thursday

Formwork

Teaching

Friday

Cardio, as Monday

Sparring

Saturday

Workout #1


We'll see how it goes.