Strength/Skill Work: Row for watts and 500m time trials
Watts: 867 ...possibly gym record which I think I've held since last years 828 or whatever
500m: 1:30.5 beats my last by 8 seconds or so i think
WOD
AMRAP in 8 minutes of:
8 plyometric push-ups
16 kettlebell snatchs (8 per arm, 53/35lbs)
4 Rounds + 8 pushups
53# KB & all pushups were clapping pushups. you could just make sure you got both hands off the ground.
[whine]
not bad considering i've worked 20 hours in the last two days on only 4 hours of sleep last night and the night before.
[/whine]
"George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."
"If you find the right balance between desperation and fear you can make people believe anything"
"Is enlightenment even possible? Or, did I drive by it like a missed exit?"
It's simpler than you think.
I could be completely wrong"
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