4 Rounds + 8 pushupsStrength/Skill Work: Row for watts and 500m time trials
Watts: 867 ...possibly gym record which I think I've held since last years 828 or whatever
500m: 1:30.5 beats my last by 8 seconds or so i think
WOD
AMRAP in 8 minutes of:
8 plyometric push-ups
16 kettlebell snatchs (8 per arm, 53/35lbs)
53# KB & all pushups were clapping pushups. you could just make sure you got both hands off the ground.
[whine]
not bad considering i've worked 20 hours in the last two days on only 4 hours of sleep last night and the night before.
[/whine]