it's 'lewd' not 'lude'
'lude' sounds short for quallude.
second:
how old are you?
how long ago were you 145?
I'm 37
I haven't been 145 in 23 years.
it's 'lewd' not 'lude'
'lude' sounds short for quallude.
second:
how old are you?
how long ago were you 145?
I'm 37
I haven't been 145 in 23 years.
"George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."
"If you find the right balance between desperation and fear you can make people believe anything"
"Is enlightenment even possible? Or, did I drive by it like a missed exit?"
It's simpler than you think.
I could be completely wrong"
Indeed - I was thinking of "lube" and figgered it was close to lewd - at least close enough to make a second reading entertaining.
I'm currently:
21
I was at 145lbs:
March of '03
I wasn't implying we get you to 145 - you still need the "bearish" persona, after all. I was thinking more along the lines of establishing personal weight loss goals and coupling them with improved chinning performance to achieve a satisfactory result.
Plus, internet challenges rarely progress beyond the grunt-n-scratch phase.
BreakProof BackŪ Back Health & Athletic Performance
https://sellfy.com/p/BoZg/
"Who dies first," he mumbled through smashed and bloody lips.
ok, for that reason alone we need to carry this out to the end.Plus, internet challenges rarely progress beyond the grunt-n-scratch phase.
bodyweight loss determined by %, and I have to say, to some degree factored by age...we'll let Ford or Toby maybe figure out that aspect if they want.
Plus, video now and later. I'll be fresh and recovered Saturday morning. I will attempt a total of 6 BW pull ups and video it.
I will weigh myself at the gym tomorrow on one of the Dr. type scales.
Final arbitration to be by a triumvirate (sp?) of Ford, Toby and Iron.
ok, going to bed now...must rest so I can beat this punk of a kid who weighed maybe a buck o' five when I last weighed 145.
"George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."
"If you find the right balance between desperation and fear you can make people believe anything"
"Is enlightenment even possible? Or, did I drive by it like a missed exit?"
It's simpler than you think.
I could be completely wrong"
Ah, I see.
however, i have no access to a video camera
i can, however, get a digital camera (maybe) so i can document my chinning training.
And do whatever it is you gotta do, old man, I'm not starting BW chins for three weeks.
After then, I'll rework my program to include high-rep training.
Oh, it's on, big bear, it's on.
BreakProof BackŪ Back Health & Athletic Performance
https://sellfy.com/p/BoZg/
"Who dies first," he mumbled through smashed and bloody lips.
Oh, btw, I was 2 years from conception last time you weighed 145
BreakProof BackŪ Back Health & Athletic Performance
https://sellfy.com/p/BoZg/
"Who dies first," he mumbled through smashed and bloody lips.
"George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."
"If you find the right balance between desperation and fear you can make people believe anything"
"Is enlightenment even possible? Or, did I drive by it like a missed exit?"
It's simpler than you think.
I could be completely wrong"
Lol @ this hijack!
I'm in. What about bodyfat % loss instead of weight loss? 'Cause as all good training forumites know muscle is heavier than fat. I could lose a tonne in short time if I stopped eating, upped HIIT sessions and stopped lifting. Continue lifting and loss is slower but I end up with more desirable body characteristics.Originally posted by Oso
Final arbitration to be by a triumvirate (sp?) of Ford, Toby and Iron.
I'll look at my caliper charts tonight. There is provision for age in them Oso . I've also got info (from Ford) on multiple bodyfat measuring sites. You'd both need calipers and someone to help measure some of the sites.
"If trolling is an art then I am your yoda.if spelling counts, go elsewhere.........." - BL
"I don't do much cardio." - Ironfist
"Grip training is everything. I say this with CoC in hand." - abobo
naw, not really a hijack since the point of these blogs is motivation.
ok, I'll get some calipers. any immediate links to sources for some cheap ones?
the only time I've measured body fat % was when I went from 233 to 208. That occured in about 7 months time, btw. I started at about 22% but was still 18% at 208.
"George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."
"If you find the right balance between desperation and fear you can make people believe anything"
"Is enlightenment even possible? Or, did I drive by it like a missed exit?"
It's simpler than you think.
I could be completely wrong"
Oso,
you can borrow my BF% scale if you want.
also on Saturday lets actually measure with a tape, your starting distance from a dead hang to maximum lift. Photo documentation optional.
Good Luck boys!
deal.
"George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."
"If you find the right balance between desperation and fear you can make people believe anything"
"Is enlightenment even possible? Or, did I drive by it like a missed exit?"
It's simpler than you think.
I could be completely wrong"
Stairmaster
30 min
Fatburner Plus program
Level 8
2.78 miles
never even got really winded, will definitely set the level higher monday.
"George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."
"If you find the right balance between desperation and fear you can make people believe anything"
"Is enlightenment even possible? Or, did I drive by it like a missed exit?"
It's simpler than you think.
I could be completely wrong"
I'll try to get a hold of some calipers for myself. Barring that, I can go to the overpriced gym that refuses to hire me and get a full body . . . whatever it is they do . . . done.
BreakProof BackŪ Back Health & Athletic Performance
https://sellfy.com/p/BoZg/
"Who dies first," he mumbled through smashed and bloody lips.
Originally posted by Vash
I'll try to get a hold of some calipers for myself. Barring that, I can go to the overpriced gym that refuses to hire me and get a full body . . . whatever it is they do . . . done.
just make sure it's not a "wax".
Indeed.
I mean, I'm not afraid of the wax-straight-offa-the-candle kinda thing, so long as no hairs are uprooted.
Well, most of them, anyway.
BreakProof BackŪ Back Health & Athletic Performance
https://sellfy.com/p/BoZg/
"Who dies first," he mumbled through smashed and bloody lips.
I mean, I'm not afraid of the wax-straight-offa-the-candle kinda thing, so long as no hairs are uprooted.
{shakes head}
"George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."
"If you find the right balance between desperation and fear you can make people believe anything"
"Is enlightenment even possible? Or, did I drive by it like a missed exit?"
It's simpler than you think.
I could be completely wrong"