Me and a couple of my students tried the Glute-Ham raise tonight and the Dead Man Quad Raises to balance it out.
Wow. We just did 1 set of 6 reps for each keeping in mind their admonishment to 'take it easy' the first time.
I was thinking that maybe 5 sets of 3 for starters on those.
Opinions?
"George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."
"If you find the right balance between desperation and fear you can make people believe anything"
"Is enlightenment even possible? Or, did I drive by it like a missed exit?"
It's simpler than you think.
I could be completely wrong"