I just read this booklet on supplements given to me by a friend.
I left it at the school but will post tomorrow with his name to see if you guys know him. He is basically advocating not buying the major manufacturers supplements and using bulk products to make your own shakes and pills.
sounds basically ok on the first read but his approach is a little salesmanish so I'm a bit skeptical.
while that Sobe drink may not be optimum and the sugar content is VERY high, it does offer, I think, more than anything else on the market besides $4-$5 Twinlab/EAS/whatever drinks.
plus...it mixes well with gin....
"George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."
"If you find the right balance between desperation and fear you can make people believe anything"
"Is enlightenment even possible? Or, did I drive by it like a missed exit?"
It's simpler than you think.
I could be completely wrong"