2 Day Split Workout
Torso / Legs & Arms
ABXABXX
I usually always lift as heavy as I can and I shoot for 3 sets of 10 reps with a minute rest between sets. Something around 3 minute break between exercises.
Workout A: Torso
1. Benchpress: Chest
2. Widegrip pull up: Lats
3. Incline benchpress: Chest
4. Some sort of horn-like device. I have no idea what it's called, but I know it's for the back in general.
5. Military press: Deltoid
6. Upright row *using barbell*: Deltoid
Workout B: Legs & Arms
1. Squat
2. Lying Tricep extension
3. Deadlift
4. Curls
5. Abs and Obliques
I'll usually jump rope for about 15 minutes after every workout if I have the time and I'm up to it.
I'm looking for strength gains and a bit of body sculpting. Obviously making gains in strength usurp any sort of aesthetic goals.
If anybody has any suggestions - like taking this or that away or putting this or that in - I would really appreciate any help. I feel like I'm getting the general sense of how to weight train but I still feel like because a lot of this stuff is done by myself on my own free time that I might be missing key factors that more experience people know about.