Anyone know any good theraputic exorcises for the (i cant remember the medical term for this muscle) small muscle that runs under the scapula?
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Anyone know any good theraputic exorcises for the (i cant remember the medical term for this muscle) small muscle that runs under the scapula?
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I have three exercises for it but I'm too lazy to rewrite them. Search for "osteolysis" filtered by my name. I'm specifically supposed to strengthen that particular muscle.
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What are we talking about here? Rhomboid? Supraspinatus? Infraspinatus? Teres Minor? Major?
To be honest, a lot of exercises will work everything there, but specifics are good.
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since we pretty much think squats or deadlifts is the answer to any question, i'll say this:
overhead squats!
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Serpent is right, you've got to be more specific.
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