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Tai Chi
My coach was insisting that I take this since I cant take Kung fu no more (for now), cause of the knee injury I have. Im thinking of taking Tai Chi until my knee heals, then I'll go back to kung fu practice. This should be really beneficial, dont matter what age right, and I wont have to put much pressure on my knee either (jumping, running..). SO what you think?
Be water my friend.
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