Does anybody else here practice Yi Jin jing as a series of 49 isometric exercises?
For better to learn by
Does anybody else here practice Yi Jin jing as a series of 49 isometric exercises?
Registered User
to those of you hijacking my thead - please refrain from doing so - i'd hate to have to track you down, and use my goose-fist boxing on you
For better to learn by
This is a different thread from the one you startedOriginally Posted by 5_fists
to those of you hijacking my thead - please refrain from doing so - i'd hate to have to track you down, and use my goose-fist boxing on you
For better to learn by
Bump to the top. Anybody?
Registered User
We do twelve exercises with 49 isometric tightenings per breath.
Bushdoctor
Greetings
The interpretations of Yi Jin Jing are quite diverse, to say the least. Something I notice, however is that between the various Shaolin monk teachers, there is also not much consistency.
Like super old school Shi Yan Hui https://www.youtube.com/watch?v=wFGm...leGHZu&index=1
versus
Shi De Yang https://www.youtube.com/watch?v=kR0J...leGHZu&index=2
versus the young Shi Heng Yi (who's version I like the most) https://www.youtube.com/watch?v=GvQUttWLVWc
So many variations, especially how the finished posture is presented.
Any insights?
peace
herb ox
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