Does anybody else here practice Yi Jin jing as a series of 49 isometric exercises?
Does anybody else here practice Yi Jin jing as a series of 49 isometric exercises?
to those of you hijacking my thead - please refrain from doing so - i'd hate to have to track you down, and use my goose-fist boxing on you
Greetings
The interpretations of Yi Jin Jing are quite diverse, to say the least. Something I notice, however is that between the various Shaolin monk teachers, there is also not much consistency.
Like super old school Shi Yan Hui https://www.youtube.com/watch?v=wFGm...leGHZu&index=1
versus
Shi De Yang https://www.youtube.com/watch?v=kR0J...leGHZu&index=2
versus the young Shi Heng Yi (who's version I like the most) https://www.youtube.com/watch?v=GvQUttWLVWc
So many variations, especially how the finished posture is presented.
Any insights?
peace
herb ox