Alright, I'll join the plunge-
AM- get home from work. 1 hr w/ partner, light basics.
Tabata intervals on elliptical trainer (180 kcal burned)
PM- Max effort trap bar deadlift (first time with my new trap bar)- max single at 483. Felt like I had 500+ in me.
Tried my 'fight gone worse' GPP (1 minute each of 5 exercises, no rest) after the max effort lift. Bad idea. Only one round seemed reasonable.
thrusters w/ 16kg k-bells- did 21
walking lunges with 2 16k-bells. 25 steps
sumo DL high pullls w/ 95 lbs- 11
k-bell jerks w/ 25kg bell (10r/10l)- 21
sled drag w/153 lbs- 53 steps
Plan to rest for a little then do some footwork and 8 light 3 minute rounds on the 150lb bag.
Andrew