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Thread: My pics from the meet

  1. 03-16-2005, 10:39 PM #1
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    IronFist
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    My pics from the meet

    I sent fa_jing his videos so he can make some stills, too.

    Here are some pics and stills from my vids.

    (all weights in pounds)
    Bodyweight: 160
    Deadlift: 300, 325, skipped 3rd attempt
    Pullups: 18 wide grip behind the neck

    Me and my skinny arms and my anabolicextreme.com t-shirt

    My skinny arms connect to big lats (with my post-doing-pullups pump)

    Deadlift sequence photo. It was too big to attach here so I used photobucket.

    Pullup sequence photo. It was like that 18 times.

    So there you go.
    Last edited by IronFist; 03-16-2005 at 10:42 PM.
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  2. 03-16-2005, 10:50 PM #2
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    Dude, even yer "skinny arms" make my 235 pound azz look like a girly man.
    Doubt I could put up much better numbers on a SLDL.
    Congrats.
    What would happen if a year-old baby fell from a fourth-floor window onto the head of a burly truck driver, standing on the sidewalk?
    It's practically certain that the truckman would be knocked unconscious. He might die of brain concussion or a broken neck.
    Even an innocent little baby can become a dangerous missile WHEN ITS BODY-WEIGHT IS SET INTO FAST MOTION.
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  3. 03-16-2005, 11:31 PM #3
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    That was a regular DL, not a SLDL.
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  4. 03-16-2005, 11:38 PM #4
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    I do more weight from an sldl, but yah i see what yah mean.

    Don't mind me, i'm celebratin st paddy's day early.

    Rough nite sparrin as I mention on my blog.
    What would happen if a year-old baby fell from a fourth-floor window onto the head of a burly truck driver, standing on the sidewalk?
    It's practically certain that the truckman would be knocked unconscious. He might die of brain concussion or a broken neck.
    Even an innocent little baby can become a dangerous missile WHEN ITS BODY-WEIGHT IS SET INTO FAST MOTION.
    -Jack Dempsey ch1 pg1 Championship Fighting
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  5. 03-17-2005, 12:42 AM #5
    Mo Lung
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    Good effort Ironfist - well done! 18 pullups is quite impressive, but why behind the neck?
    Train Smart, Train Hard & Enjoy Every Minute Of It.

    Kung Fu & Personal Training: ABActive.com
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  6. 03-17-2005, 12:51 AM #6
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    In the picture your shoulders look like they are in front of the bar. If you started with your butt lower it would get you behind the bar.
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  7. 03-17-2005, 01:45 AM #7
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    That was cool. Nice lift.

    Your endurance and strength are pretty impressive. I've never heard of a competition that tested both. So how did the judges determine the winner?
    Bodhi Richards
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  8. 03-17-2005, 07:07 AM #8
    Ford Prefect
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    Looks good. You look pretty jacked.
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  9. 03-17-2005, 07:10 AM #9
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    The pic where I'm beginning my pull was when I had already lifted the bar about 1" off the ground so that's why my butt is kind of high or whatever. I'm trying to get the vid hosted so you guys can critique my form. Granted, it was a PR attempt so my form probably wasn't perfect, but still.
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  10. 03-17-2005, 08:31 AM #10
    FooFighter
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    Iron,

    First for someone for your age you have an above average physique. You are not skinny in my eyes and personally you look quite fine. Besides, you are a good looking guy (dude, I am not gay) and I am sure ladies around my gym would not push you out of their beds. Thanks for sharing your pics and performance of your match. Second, I was impressed to see someone your size with great functional strength. You are the real deal. Much respect from me. You have given me some inspiration.

    Your friend,
    Bao Tran
    Bao Tran, Certified CST Coach
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  11. 03-17-2005, 08:50 AM #11
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    Nice job IronFist! Impressive lats.
    Check out my wooden dummy website: http://www.woodendummyco.com/
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  12. 03-17-2005, 09:24 AM #12
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    Wait, where's all the fuzzy stuff around IF's face? I thought that was a birth defect.
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  13. 03-17-2005, 10:17 AM #13
    Starchaser107
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    I'm with the board, hope you really don't consider yourself skinny and were just being sarcastic with us.
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  14. 03-17-2005, 12:32 PM #14
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    You know, I would have agreed with you guys until I saw this pic...
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  15. 03-17-2005, 04:03 PM #15
    fa_jing
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    hey Iron, how do you make stills from an AVI file?
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