Hey everyone,
I am currently starting to get bored with my current training regime. I usually stretch for about 30 mins and really try to increase my flexibility. Then do various push ups, ab exercises, and other calestinics. I don't really lift weights but have a few weighted exercises a I do.
What are some good cardio, strength building exercises to do that you guys like? I am not looking to build mass, but to tone muscle, stay in shape, and get some cardio.
My off nights (where I don't do physical training) I do forms, dummy, stretches, etc.