Creatine
OK, I finally decided to give it a go. Since the forum changeover I can't search any old threads (rub, can you ask Gene to fix it someday so we can search that old stuff - lots of gold there). So I decided to ask some advice. My references say 3g/day. My creatine packet says 3g/day. I always thought 3g/day. No loading period for me. I also bought some maltodextrin or dextrose or something in case the theory about loading with high-GI carbs is true (I need to research that again too). Here's what I need help with:
(i) 3g/day - what are you doing?
(ii) Take with what? I haven't tasted it yet but it says mix with water (and optional high-GI carbs)
(iii) When? I already have a big breakfast of ~35g protein + 4-500ml milk + ~50g fibre + more milk + strong coffee. I don't want to take it to work for during the day. Before dinner? Before bed? Before PTP in the morning?
I've got 500g so I'll probably cycle a month or two on, a month off and see how I go.
mickey, I know you'll say not to do it, but I have a long history of self-experimentation and I've decided to give it a go since it suits my personal training regime to a T so you won't change my mind .
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