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Thread: Look at this guy's squat and DL form

  1. 04-05-2005, 05:07 PM #1
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    IronFist
    IronFist is offline Wannabe MMA guy
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    Look at this guy's squat and DL form

    http://maxbm.net/max_deadlift_425.WMV
    http://maxbm.net/max_squat_parallel_300.WMV

    Ouch.

    Note to beginners: That's NOT what it's supposed to look like, even on a PR attempt.
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  2. 04-06-2005, 06:44 AM #2
    Ford Prefect
    Ford Prefect is offline Registered User
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    Holy mother of god! If you listen closely, you can hear the disks rupturing... Lift safe. Sure you can lift more with poor form sometimes, but it just isn't worth the risk.
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  3. 04-06-2005, 09:01 AM #3
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    Chief Fox
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    WOW!, I always try to look at the ceiling when doing DLs or squats. It helps me to keep my back arched and in proper form.
    Check out my wooden dummy website: http://www.woodendummyco.com/
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  4. 04-06-2005, 10:29 AM #4
    fa_jing
    fa_jing is offline a computer program
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    hah. That DL would be disqualified for hitching.
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