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recovery
Hey guys,
I just stepped up my work out regime and I am a bit sore, I was wondering what are some good recovery tips.
So far I keep massaging the sore spots and keep stretching to keep loose. What are some good dos and donts of muscle recovery?
Like I hear that icy hot is bad because it actually just numbs the pain and kills off the nerve endings wich makes your body actually heal slower.
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-Yip Man
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