4/9/13
Bench press
135 x 1 x 8
225 x 1 x 8
305 x 5 x 3
225 x 1 x 8
incline bench press
135 x 1 x 8
185 x 4 x 7
Longfist - line drills and forms
god of war
4/9/13
Bench press
135 x 1 x 8
225 x 1 x 8
305 x 5 x 3
225 x 1 x 8
incline bench press
135 x 1 x 8
185 x 4 x 7
Longfist - line drills and forms
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter
Reply With Quote
