11 / 27

ran 6 miles, walked 1 mile

dummy curls
40 x 1 x 10
45 x 6 x 8

barbell curls
75 x 1 x 7
65 x 5 x 7

wrist curls
25 x 4 x 15

reverse wrist curls
15 x 4 x 15

curl bar wrist curls
35 x 4 x 10

curl bar reverse wrist curls
35 x 4 x 10