11 / 27
ran 6 miles, walked 1 mile
dummy curls
40 x 1 x 10
45 x 6 x 8
barbell curls
75 x 1 x 7
65 x 5 x 7
wrist curls
25 x 4 x 15
reverse wrist curls
15 x 4 x 15
curl bar wrist curls
35 x 4 x 10
curl bar reverse wrist curls
35 x 4 x 10
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter