6/7/13

BB shoulder press
95 x 1 x 8
115 x 1 x 8
125 x 1 x 8
135 x 2 x 8

Upright row
95 x 1 x 8
115 x 1 x 8
125 x 3 x 8

DB shoulder press
55 x 5 x 8

Lat raise
40 x 5 x 8

Skull crushers
40 x 1 x 8
60 x 4 x 8

Dips
5 x failure

Triceps press
72 x 5 x 8