Originally Posted by
SevenStar
you run in 3 min spurts too?
not at present.
remember when I boxed w/ that Mexican guy a while back? Running (boxing) 3/1 with him inspired me to try it and I stuck with it for a few months.
now, when I hit a machine, I usually just do 1 up/1 down for either 24 min or 30 min. When I do 24, my goal is to hit 3 miles....methinks I just need to face the facts that I'm not a 17 year old HS cross country runner anymore....
FD, yes, I usually spurt for at least 3 minutes...it's that TCMA semen retention thing doncha know... 
"George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."
"If you find the right balance between desperation and fear you can make people believe anything"
"Is enlightenment even possible? Or, did I drive by it like a missed exit?"
It's simpler than you think.
I could be completely wrong"
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