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Thread: Hajime no Seven - the second blog

  1. #226
    dayum, it's been a while since I posted on this thing. yesterday I put in the following:

    jumping rope - 2rds x 4min
    shadow boxing - 4rds x 3 mins
    heavy bag - 3rds x 3mins
    double end bag- 3rds x 3mins
    situps with medicine ball - 2rds x 2mins
    focus mitts - 3rds x 3mins
    sparring - 3rds x 3mins
    throwing medicine ball into the abs - 2rds x 2 mins
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  2. #227
    3/7

    shadowboxing - 10 rounds
    several sets of pushups
    several sets of dips

    I kinda slacked today, but still broke a sweat
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  3. #228
    3/8 - muay thai

    during class we worked some counterfighting - using lead leg kicks against the jab and the cross. After class I sparred several rounds with one of the intermediate students and put in four rounds on the heavy bag. I also spent some time throwing a 6lb medicine ball with my kid.
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  4. #229
    3/9 - muay thai

    jumping rope - 2rds x 4min
    shadow boxing - 4rds x 3 mins
    heavy bag - 3rds x 3mins
    double end bag- 2rds x 3mins
    interval - squats / jumping jacks - 2 rounds
    situps with medicine ball - 2rds x 2mins
    focus mitts - 3rds x 3mins
    sparring - 3rds x 3mins
    throwing medicine ball into the abs - 2rds x 2 mins
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  5. #230
    3/13 muay thai -

    boxing, lots of boxing. Tonight we drilled our hands and footwork for most of class - angles were the name of the game. We worked circling and basic counterfighting and using those tools to establish a dominant angle from which to attack. We finished up with some interval training. Afterward, I sparred several rounds with one of the intermediate students.
    Last edited by SevenStar; 03-15-2006 at 12:01 PM.
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  6. #231
    3/14 - muay thai

    tonight coach and I were working with noel and jp - noel has his first fight coming up in april. We drilled hands and footwork, worked the mitts and the heavy bag. jp has one fight under his belt, but he's WAY too stiff. we're trying to find a way to get him to relax, as after almost a year of training, he is still unable to. Somehow though, he makes his stiffness work for him. we also had jp focus on footwork and hand techniques.
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  7. #232
    3/16 muay thai -

    nobody showed up for the conditioning class tonight - focking slackers. I was on my own, but put in a decent amount of work.

    5 rounds of each:
    heavy bag
    shadow boxing
    double end bag

    jump rope
    2 rds, 4 min each

    abs
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  8. #233
    3/19 - teacher's meeting

    nothing special here for the most part. just school business. However, we decided that due to the recent lack of participation in the conditioning class that it would be turned into an invitation only advanced training / fight prep class. we will spend more time training the guys on advanced topics we can't always get to in class with the influx of beginners and give the guys who fight an extra day of hard training.
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  9. #234
    3/20 muay thai -

    worked boxing, focusing on the uppercut. spent the last half of class drilling the roundhouse kick.

    after class I put in a couple rounds of sparring, 2 rounds on the heavy bag and 5 rounds on the double end bag.
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  10. #235
    Join Date
    Jan 1970
    Location
    San Antonio, TX
    Posts
    3,189
    Ever get the feeling you are talking to yourself Seven?
    Your intelligence is surpassed only by your ignorance.

    You are more likely to fall down the stairs and break your neck if you live in a house with stairs. You are more likely to be in a car accident if you drive to work. You are more likely to be kicked in the nuts or punched in the nose if you practicing the martial arts. - Judge Pen

  11. #236
    Join Date
    Jan 1970
    Location
    land o' sam
    Posts
    4,638
    i'm listening, e-dub. i'm making sure he doesn't go off on one of his porn-posting tirades again.
    " i wonder how many people take their post bone marrow transplant antibiotics with amberbock" -- GDA

  12. #237
    Hey, it was only that once. Who knew MK's girl was that hot?
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  13. #238
    Join Date
    Jan 1970
    Location
    Reno, Nv, USA
    Posts
    2,833


    strike!

  14. #239
    3 / 22 - gym

    there's been a distinct lack of iron in my life over the past several weeks, which I put an end to today. since it's been so long, I didn't go heavy, but it still felt good to lift again.

    squats
    225 x 4 x 10

    bench
    225 x 4 x 7

    dips
    3 x 10

    dumbell curls
    40 x 4 x 10
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  15. #240
    Join Date
    Jan 1970
    Location
    land o' sam
    Posts
    4,638
    about time you did some lifties, you big hippie. ****es me off that your light day for bench and squats is an ugly day for me.
    " i wonder how many people take their post bone marrow transplant antibiotics with amberbock" -- GDA

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