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Thread: Hajime no Seven - the second blog

  1. #886
    3/20/13

    DB curls
    40 x 1 x 10
    50 x 4 x 8

    BB curls
    80 x 5 x 8

    shrugs
    135 x 1 x 10
    225 x 2 x 10
    275 x 3 x 10

    Circuit
    Mb slam x 15 x 15
    Mb wall ball throws x 15 x 15
    Pushups x 15
    pull ups x 5
    Repeat 5 times, no rest.
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  2. #887
    3/24/13

    Bench press
    135 x 1 x 8
    225 x 1 x 5
    295 x 1 x 2
    305 x 1 x 2
    275 x 3 x 2
    245 x 2 x 3

    Incline bench press
    135 x 1 x 8
    205 x 5 x 6

    Deadlift
    135 x 1 x 5
    225 x 1 x 5
    315 x 1 x 5
    365 x 1 x 3
    385 x 1 x 3
    405 x 2 x 2
    315 x 3 x 5

    Cardio
    treadmill circuit: 3 mins uphill, 15% incline, 10mph sprint - 45 secs. Repeat 5 times.

    30% incline 3 mins
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  3. #888
    Sigh...was supposed to do legs yesterday, but couldn't, then was gonna do it today, but can't. I work out at a Jewish gym and they have a ton of holidays right now. I think they're closed tomorrow as well. I'll check. If they are, i'm gonna bike about 13 miles tomorrow.
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  4. #889
    3/28/13

    Bench press
    135 x 1 x 8
    225 x 1 x 8
    275 x 3 x 4
    225 x 1 x 8

    Incline bench press
    135 x 1 x 8
    205 x 4 x 6

    squats
    225 x 1 x 5
    315 x 1 x 5
    365 x 1 x 3
    385 x 2 x 3
    315 x 2 x 5

    jump squats
    185 x 5 x 8

    Single leg kneeling hamstring curl
    70 x 5 x 10

    Seated row
    150 x 1 x 8
    160 x 3 x 8
    170 x 1 x 8

    DB curl
    40 x 1 x 8
    50 x 1 x 8
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  5. #890
    3/30/13

    Footwork drills
    Arm drag drills
    Re-arm drag drills
    Two arm arm drag drills
    Collar and elbow pushing drills
    Shiko
    Teppo
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  6. #891
    3/31/13

    Created a super hero work out with a spider man theme.
    DB shoulder press
    60 x 5 x 7

    Cybex shoulder press - drop sets
    220 x 1 x 6, 200 x 1 x 6, 170 x 1 x 6, 150 x 1 x 6, 100 x 1 x 10
    Repeat twice

    Spider man circuit
    Jump rope x 45 seconds
    Web weaving x 30 seconds (battling ropes)
    Web slinger x 15 reps (kettlebell gunslinger)
    Wall crawl x 50 steps (tiger crawl)
    Spider man push ups x 15

    Repeat 5 times.
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  7. #892
    4/2/13

    I did something I haven't done in a year - went to my old kung Fu school. Worked a lot of footwork drills. I'll probably start going back, combining it with my current knowledge and with what I am doing in sumo now. After class, I was doing drills with my instructor and it ticks me off that when he's REALLY trying, I can barely block or evade his punches.this man is 50 and moves like lightning. I feel like zaraki kenpachi; kenpachi's goal would be to kill him. I'll be happy with surpassing him.
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  8. #893
    4/3/13

    Bench press
    135 x 1 x 8
    225 x 1 x 8
    275 x 10 x 3
    225 x 1 x 10

    Deadlifts
    225 x 1 x 5
    315 x 1 x 5
    405 x 3 x 3
    315 x 1 x 5

    Shrugs
    315 x 3 x 8
    225 x 2 x 8

    Gunslingers
    20 x 3 x 15

    Battling ropes
    Alternating wave 3 x 30 seconds

    longfist
    Worked weapons last night
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  9. #894
    4/4/13

    Squats
    225 x 1 x 5
    315 x 1 x 5
    365 x 1 x 5
    385 x 2 x 4
    315 x 1 x 5

    Kneeling hamstring curl
    140 x 5 x 8

    Lat pulldowns
    150 x 5 x 8

    DB curls
    40 x 1 x 8
    50 x 2 x 8
    60 x 2 x 5

    Cybex bent row
    180 x 5 x 8
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  10. #895
    4/5/13

    Boxing gym
    Speed bag x 3rds
    heavy bag - jab/cross x 2rds
    Uppercut bag - hook/uppercut x 2rds
    Roundhouse kicks x 1rd
    Jump rope x 3rds

    Kettlebells
    clean & press 70 x 2 x 5

    Medicine ball slam
    25 x 1 x 20

    Bench press
    135 x 1 x 10
    225 x 2 x 8
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  11. #896
    4/6/13

    2 hour hike

    Gong li chuan - 1 hr
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  12. #897
    4/6/13

    Forms
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  13. #898
    Join Date
    Jan 1970
    Location
    right here.
    Posts
    5,800
    i'm stronger than you now, brown sugar.

    of course that's all i have. i literally get winded walking to my car. and tying my shoes is an exasperatingly frustrating experience.
    where's my beer?

  14. #899
    Join Date
    Jan 1970
    Location
    right here.
    Posts
    5,800
    i'm also ****ing hammered. and i love you.
    where's my beer?

  15. #900
    What are you squatting and deading now?
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

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