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Thread: Hajime no Seven - the second blog

  1. #661
    11 / 27

    ran 6 miles, walked 1 mile

    dummy curls
    40 x 1 x 10
    45 x 6 x 8

    barbell curls
    75 x 1 x 7
    65 x 5 x 7

    wrist curls
    25 x 4 x 15

    reverse wrist curls
    15 x 4 x 15

    curl bar wrist curls
    35 x 4 x 10

    curl bar reverse wrist curls
    35 x 4 x 10
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  2. #662
    by the way, thanks to all of you bastiges *cough*bodhitree *cough, cough* who keep looking for pullups, I am STILL sore from the 24 pullups I did three days ago.
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  3. #663
    Join Date
    Feb 2003
    Location
    Pittsburgh PA
    Posts
    3,504
    Quote Originally Posted by SevenStar View Post
    by the way, thanks to all of you bastiges *cough*bodhitree *cough, cough* who keep looking for pullups, I am STILL sore from the 24 pullups I did three days ago.

    what are internet friends you'll probably never meet in real life for anyway man!
    Bless you

  4. #664
    apparently for amusing themselves at the cost of other internet friend's physical well being

    11 / 28

    walked 1 mile
    ran 4 miles

    tricep pressdown
    60 x 2 x 8
    65 x 2 x 8
    70 x 2 x 8
    75 x 2 x 8
    80 x 2 x 6
    85 x 2 x 8

    reverse curls
    50 x 3 x 10

    dips
    3 x 15

    skull crushers
    45 x 2 x 10
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  5. #665
    11 / 29

    ran 2 miles
    biked 30 mins

    squats
    225 x 1 x 10
    315 x 8 x 6
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  6. #666
    11 / 30

    ran 2 miles
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  7. #667
    12 / 1

    ran 3 miles
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  8. #668
    12 / 2

    ran 3 miles.
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  9. #669
    Join Date
    Feb 2003
    Location
    Pittsburgh PA
    Posts
    3,504
    Do you run on the street, a treadmill, or a track? Or some other medium I know not.....
    Bless you

  10. #670
    Quote Originally Posted by bodhitree View Post
    Do you run on the street, a treadmill, or a track? Or some other medium I know not.....
    treadmill mostly. my job has walking trails all around the campus, but they are pavement. I usually only walk on them so I can spare my knees.
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  11. #671
    Join Date
    Jan 1970
    Location
    land o' sam
    Posts
    4,638
    jebus, seven, i know you're trying to cut, but that much runnies is going to ruin your outlook on life.
    " i wonder how many people take their post bone marrow transplant antibiotics with amberbock" -- GDA

  12. #672
    yeah, it sucks. I can't convince myself to like it... heck, I couldn't be paid to like it. It's pretty much become a habit to get up every morning and run now, so I hate it less, but yeah, it still sucks.

    12 / 3

    ran 2 miles

    bench press
    135 x 1 x 10
    225 x 3 x 7
    245 x 6 x 7
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  13. #673
    yeah, it sucks. I can't convince myself to like it... heck, I couldn't be paid to like it. It's pretty much become a habit to get up every morning and run now, so I hate it less, but yeah, it still sucks.

    12 / 3

    ran 2 miles

    bench press
    135 x 1 x 10
    225 x 3 x 7
    245 x 6 x 7
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  14. #674
    Join Date
    Feb 2003
    Location
    Pittsburgh PA
    Posts
    3,504
    Yeah, running for distance sucks, sprinting is fun, and running in sports context is fun (football, b ball, ultimate frisbee).

    You'll need to start posting the times with those distances! I post my weak ass weights numbers in my log, ha ha.


    Good work though, old man
    Bless you

  15. #675
    yeah, it sucks. I can't convince myself to like it... heck, I couldn't be paid to like it. It's pretty much become a habit to get up every morning and run now, so I hate it less, but yeah, it still sucks.

    12 / 3

    ran 2 miles

    bench press
    135 x 1 x 10
    225 x 3 x 7
    245 x 6 x 7
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

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