3/20/13
DB curls
40 x 1 x 10
50 x 4 x 8
BB curls
80 x 5 x 8
shrugs
135 x 1 x 10
225 x 2 x 10
275 x 3 x 10
Circuit
Mb slam x 15 x 15
Mb wall ball throws x 15 x 15
Pushups x 15
pull ups x 5
Repeat 5 times, no rest.
god of war
3/20/13
DB curls
40 x 1 x 10
50 x 4 x 8
BB curls
80 x 5 x 8
shrugs
135 x 1 x 10
225 x 2 x 10
275 x 3 x 10
Circuit
Mb slam x 15 x 15
Mb wall ball throws x 15 x 15
Pushups x 15
pull ups x 5
Repeat 5 times, no rest.
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter
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