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Thread: Hajime no Seven - the second blog

  1. #901
    4/9/13

    Bench press
    135 x 1 x 8
    225 x 1 x 8
    305 x 5 x 3
    225 x 1 x 8

    incline bench press
    135 x 1 x 8
    185 x 4 x 7

    Longfist - line drills and forms
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  2. #902
    4/10/13

    Deadlift
    225 x 1 x 5
    275 x 1 x 5
    315 x 3 x 4

    Shrugs
    225 x 1 x 8
    275 x 1 x 8
    315 x 3 5

    Triceps pressdown
    130 x 5 x 8

    Shoulder press
    135 x 5 x 10

    Power cleans
    135 x 5 x 5
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  3. #903
    4/11/13

    Longfist

    Chin na
    Forms
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  4. #904
    Join Date
    Jan 1970
    Location
    right here.
    Posts
    5,800
    Sorry for the delay in response. I was drunk when I posted that, and forgot that such a thing even happened. Not surprisingly, I'm also drunk now, and thus found my way back to the forums.

    I just maxed out at 475 on squat. I was going for 475 on deadlift as well, but I strained something in my side / lower back. It first happened during my 465 squat (you can see me wince when I take the belt of in the vid below), but it wasn't bad at all. I was going to wait a week or so to do the max pull, but I was supposed to help someone with their deadlift two days later, so I ended up going for it since I was already at the gym. I felt a pop and a hot burning pain shortly after 405 broke the floor, and I was initially worried something completely let go. No bruising or swelling at all though, and it's feeling a lot better a week out, so I think it will be fine. I have it narrowed down to either my transverse abdominis or my quadratus lumborum. And with this information, it will take exactly as long to heal as without it. Treatment is identical though. Two semesters of PT school and another 30k in debt is awesome.
    where's my beer?

  5. #905
    Join Date
    Jan 1970
    Location
    right here.
    Posts
    5,800
    Oh, the vid: http://www.youtube.com/watch?v=mbtN_LY0OjA

    Also, I did pull 445 3x2 at the end of my last program:
    http://www.youtube.com/watch?v=36i6lChfy3E

    Not very happy with my form on the deadlift. I normally don't have that amount of lumbar flexion, but I also don't normally pull with a belt. For me, on the deadlift, I think the belt does more harm than good because of my comically short torso.
    Last edited by GunnedDownAtrocity; 04-14-2013 at 09:33 PM.
    where's my beer?

  6. #906
    Join Date
    Jun 2005
    Location
    NW Arkansas
    Posts
    1,392
    Quote Originally Posted by GunnedDownAtrocity View Post
    Oh, the vid: http://www.youtube.com/watch?v=mbtN_LY0OjA

    Also, I did pull 445 3x2 at the end of my last program:
    http://www.youtube.com/watch?v=36i6lChfy3E

    Not very happy with my form on the deadlift. I normally don't have that amount of lumbar flexion, but I also don't normally pull with a belt. For me, on the deadlift, I think the belt does more harm than good because of my comically short torso.
    Your hip drive and depth please the gods of iron. I'm watching from my phone so I can't tell, but it looks like a low bar squat?
    It is better to have less thunder in the mouth and more lightning in the hand. - Apache Proverb

  7. #907
    Join Date
    Jan 1970
    Location
    right here.
    Posts
    5,800
    Thanks man! Yeah low bar with a fairly narrow stance for a powerlifter. Odd combo, but it's worked out well for me.
    where's my beer?

  8. #908
    Not bad! I like the gym too. We need a dungeon like that here.
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  9. #909
    4/12/13

    Deadlift
    225 x 1 x 5
    275 x 1 x 5
    315 x 3 x 5

    Cybex bent row
    205 x 5 x 8

    Lat pulldown
    150 x 5 x 8

    DB curls
    45 x 1 x 8
    55 x 5 x 5
    60 x 5 x 3

    BB curls
    90 x 5 x 8
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  10. #910
    4/15/13

    Bench press
    135 x 1 x 30
    225 x 4 x 5

    Incline bench press
    135 x 1 x 10
    155 x 1 x 10

    Cable lower chest raise
    30 x 3 x 10

    Total: 100 reps

    triceps pressdown
    120 x 4 x 10

    Teppo
    4 x 10

    Dips
    2 x 10

    Total: 100 reps
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  11. #911
    4/16/13

    Squats
    225 x 1 x 10
    315 x 2 x 10

    Kneeling hamstring curl
    180 x 2 x 10

    jumping squats
    185 x 1 x 10

    Lunges
    40 x 3 x 10

    Step ups
    40 x 1 x 10

    Total 100 reps

    Forms
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  12. #912
    4/18/13

    DB shoulder press
    50 x 5 x 8

    Lat raise
    30 x 3 x 10

    Bent lat raise
    50 x 3 x 10

    Total reps: 100

    Pull ups
    40

    Falls
    Rolls
    Shuai chiao
    Forms
    Last edited by SevenStar; 04-24-2013 at 08:11 AM.
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  13. #913
    4/23/13

    Deadlift
    225 x 1 x 5
    315 x 1 x 5
    405 x 2 x 2
    425 x 2 x 2
    315 x 5 x 4

    Cybex seated row
    180 x 8 x 8

    bench press
    135 x 1 x 30
    225 x 1 x 7
    275 x 5 x 3
    225 x 3 x 5

    Shrugs
    275 x 6 x 8
    225 x 2 x 8

    Run stairs
    3 flights x 3
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  14. #914
    4/26/13

    Fire fighters' cpat training

    Push ups
    Max in 45 secs x 2

    Shaolin sit ups
    Max in 45 secs x 10

    Gong li quan
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  15. #915
    Bench press
    135 x 1 x 30
    225 x 1 x 8
    305 x 3 x 2
    275 x 3 x 4
    225 x 3 x 6

    Incline bench press
    135 x 1 x 10
    185 x 2 x 5
    155 x 2 x 8

    BB shoulder press
    Superset:
    125 x 8
    115 x 8
    95 x 8

    Giant set:
    115 x 8
    115 x 8
    115 x 6
    115 x 5
    115 x 4
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

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