thanks, man.

ali was elusive; frazier was agressive. i set the timer for 2 mins, with a 15 second interval. the first 15 secs, consists of only aggressive shadowboxing - forward movement, attacking and head movement. after the 15 second bell, swtich to a more elusive style - fast footwork, using the jab (and teep in our case) only planting for a second to throw a follow up cross at times, then fight back to the movement and jabbing. when the bell sounds, it's back to frazier style.