11 / 27
ran 6 miles, walked 1 mile
dummy curls
40 x 1 x 10
45 x 6 x 8
barbell curls
75 x 1 x 7
65 x 5 x 7
wrist curls
25 x 4 x 15
reverse wrist curls
15 x 4 x 15
curl bar wrist curls
35 x 4 x 10
curl bar reverse wrist curls
35 x 4 x 10
11 / 27
ran 6 miles, walked 1 mile
dummy curls
40 x 1 x 10
45 x 6 x 8
barbell curls
75 x 1 x 7
65 x 5 x 7
wrist curls
25 x 4 x 15
reverse wrist curls
15 x 4 x 15
curl bar wrist curls
35 x 4 x 10
curl bar reverse wrist curls
35 x 4 x 10
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter
by the way, thanks to all of you bastiges *cough*bodhitree *cough, cough* who keep looking for pullups, I am STILL sore from the 24 pullups I did three days ago.
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter
apparently for amusing themselves at the cost of other internet friend's physical well being
11 / 28
walked 1 mile
ran 4 miles
tricep pressdown
60 x 2 x 8
65 x 2 x 8
70 x 2 x 8
75 x 2 x 8
80 x 2 x 6
85 x 2 x 8
reverse curls
50 x 3 x 10
dips
3 x 15
skull crushers
45 x 2 x 10
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter
11 / 29
ran 2 miles
biked 30 mins
squats
225 x 1 x 10
315 x 8 x 6
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter
11 / 30
ran 2 miles
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter
12 / 1
ran 3 miles
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter
12 / 2
ran 3 miles.
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter
Do you run on the street, a treadmill, or a track? Or some other medium I know not.....
Bless you
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter
jebus, seven, i know you're trying to cut, but that much runnies is going to ruin your outlook on life.
" i wonder how many people take their post bone marrow transplant antibiotics with amberbock" -- GDA
yeah, it sucks. I can't convince myself to like it... heck, I couldn't be paid to like it. It's pretty much become a habit to get up every morning and run now, so I hate it less, but yeah, it still sucks.
12 / 3
ran 2 miles
bench press
135 x 1 x 10
225 x 3 x 7
245 x 6 x 7
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter
yeah, it sucks. I can't convince myself to like it... heck, I couldn't be paid to like it. It's pretty much become a habit to get up every morning and run now, so I hate it less, but yeah, it still sucks.
12 / 3
ran 2 miles
bench press
135 x 1 x 10
225 x 3 x 7
245 x 6 x 7
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter
Yeah, running for distance sucks, sprinting is fun, and running in sports context is fun (football, b ball, ultimate frisbee).
You'll need to start posting the times with those distances! I post my weak ass weights numbers in my log, ha ha.
Good work though, old man
Bless you
yeah, it sucks. I can't convince myself to like it... heck, I couldn't be paid to like it. It's pretty much become a habit to get up every morning and run now, so I hate it less, but yeah, it still sucks.
12 / 3
ran 2 miles
bench press
135 x 1 x 10
225 x 3 x 7
245 x 6 x 7
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter