Hajime no Seven - the second blog

[SevenStar]

7 / 18 - gym

I was pressed for time, so all I did today was chest work, but I did plenty of it. I had to share the bench with another gym rat though, so I was doing the same exercises he was doing, out of nicety... and he was a fan of declines. So, I did several sets of declines and flat bench presses today.

[SevenStar]

7 / 19 - tae bo....

yeah, yeah. Since I have to teach it, I picked up a couple of his dvds and I'm going to be doing them so I can get a feel for what they are wanting me to do. Regardless of how much I thought it sucked, it DOES make me break a decent sweat. I did 90 mins of the stuff tonight.

[SevenStar]

7 / 20 - gym

curls, bench, deads and squats. I'm still not in heavy mode, but I am moving back up to it. I was squatting with 330 and deading 275. Bench I kept fairly light at 235 and i was curling with 45-50.

[SevenStar]

7 / 21 - tae bo...

90 mins. I'm getting the hang of it now and am starting to compose the various combinations that I am going to use in the class.

[SevenStar]

7 / 22 - capoeira

lots of sweat, lots of repetition, lots of sparring, lots of goodness. I started learning a type of back handspring tonight, which was awesome. can't remember what it was called though. I also focused on footwork and some basic combinations.

[SevenStar]

7 / 23 - thai boxing

open mat sparring. So basically, we sparred for an hour and a half. Good stuff.

[SevenStar]

7 / 21 - thai boxing

opps - forgot to talk about this day. This was like the normal thurs class - we ran through a circuit. Afterward, we did combinations on the pads and ended the night with ab work and 5-10-5's

[SevenStar]

7 / 25 - gym

military press, bench, squat. repeat.

[SevenStar]

7 / 26 - tae bo...


nuff said.

[rubthebuddha]

and what's left of sevenstar's street cred hopped on the jolly trolley and moved to weenieland.

[Oso]

i dunno...I'd still say he could still beat both our asses...probably at the same time...

[SevenStar]

and what's left of sevenstar's street cred hopped on the jolly trolley and moved to weenieland.

yeah, this can't possibly be good for my street cred, but I swear I'm not wearing any of those retarded, glow in the dark outfits that blanks wears.

[SevenStar]

8/8/ - it's been a while

I've been training, but I haven't been posting any of it here due to an increased work load. I'm going to start posting them again asap. lifting is going pretty good though, and I've been regular with capoeira and thai boxing. I'm bouncing like four nights a week now, and that has been majorly interfering with judo and bjj, but I'll get back to them when I can.

[SevenStar]

9/26/05 - muay thai


I haven't been blogging - we got 4 new guys in my area and I am responsible for training them. consequently, I have an increased workload between my work, theirs and answering their questions.

Anyway, last night, we worked footwork and hands. A lot of footwork and a lot of boxing, which we are going to be focusing on for a while. After class I did a few rounds of mitt drills with one of the other coaches.

I also got offered a fight in december, so It's time to kick the training up a notch. I don't know much about it yet, other than it's in dec. I also got offered one the last week of october, but I am expecting a baby that week, so I couldn't accept it.

[brothernumber9]

"Dempsheee Rrrolllllllll!!!!!!!!!"