7 / 18 - gym
I was pressed for time, so all I did today was chest work, but I did plenty of it. I had to share the bench with another gym rat though, so I was doing the same exercises he was doing, out of nicety... and he was a fan of declines. So, I did several sets of declines and flat bench presses today.
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter