Hajime no Seven - the second blog

[SevenStar]

he's 8. he already tries to flip constantly, so he really likes the acrobatic side of capoeira.

4 / 26

bench press
135 x 1 x 10
225 x 1 x 8
265 x 1 x 5
305 x 1 x 2
310 x 1 x 2
275 x 2 x 4
225 x 1 x 6

deads
135 x 1 x 10
225 x 1 x 5
315 x 2 x 5

32s
25 x 3

curls
50 x 1 x 5
65 x 2 x 3
55 x 1 x 5
40 x 1 x 8

[SevenStar]

4 / 27

jumping jacks
300 - with 20lb vest

squats
150 - wearing vest and holding 30lb 1yr old

pushups
100 with vest

[SevenStar]

4 / 30 - muay thai

partner work all night. countering jabs and countering jab / cross / hook combo. slips, working the body, etc.

on my own i did two rounds of shadowboxing and a bunch of calesthenics.

[SevenStar]

5 / 1

bench press
135 x 1 x 10
225 x 1 x 5
275 x 1 x 5
295 x 1 x 3
315 x 2 x 2
275 x 1 x 3
225 x 1 x 7
205 x 1 x 10

barbell rows
135 x 1 x 8
155 x 1 x 5
165 x 1 x 5
185 x 1 x 5
205 x 1 x 5
225 x 1 x 5

shrugs
135 x 1 x 12
155 x 1 x 12
185 x 1 x 12
205 x 2 x 12
225 x 1 x 10
275 x 2 x 8

shoulder raise
135 x 4 x 5

dummy curls
45 x 1 x 8
50 x 1 x 5
55 x 1 x 5
60 x 1 x 3

[Mr Punch]

Sorry, this probably isn't the place to ask these qs but what are dummy curls and 32s?

[SevenStar]

it's cool - questions and comments are the only ways I know someone actually reads this thing.

dummy = dumbell. I'm just to lazy to type it out, and I get a kick out of writing 'dummy'

32s are basically a superset of shoulder exercises that I do.
8 reps - lateral raises
8 reps - overhead press
8 reps - bent lateral raises
8 reps - shoulder raises

[SevenStar]

5 / 2 - muay thai

I didn't really feel like teaching tonight, so the other teachers taught without me. I trained on my own and helped make corrections when I saw them. the students built on what we worked monday - combination punching and defending. We also did an intro to the clinch and showed basic knee strikes. The advanced guys worked the thai pads, specifically kicking and transitioning to clinch range and plenty of calesthenics.

I just made myself sweat:
6 rounds - jump rope
1 round thai bag - kicks only
100 pushups
200 squats
300 jumping jacks
10 rounds heavybag


I varied the bagwork up, some rounds I was close to the bag, bobbing and weaving and throwing hooks and uppercuts, some rounds I spent in out boxing range, throwing jabs and crosses only, a few rounds I mixed everything together and I did one round southpaw.

[stricker]

cool that your posting your muay thai stuff again

[SevenStar]

yeah, a few people have asked about it, so I'm gonna start putting all of that in here again - I guess it'll add more variety.

5 / 3

bench press
135 x 1 x 10
225 x 1 x 7
275 x 3 x 5

deads
135 x 1 x 10
225 x 1 x 5
315 x 1 x 5
405 x 3 x 4

[GunnedDownAtrocity]

around 230 right now. yeah, GDA is my new hero.

i just saw this ... thanks guys.

ever since i slacked off my own training journal ive been too depressed to look at everyone elses. i decided that i gotta start loggin everything again, so i was updating myself with how you guys were doin.

your vested pushups make me sick man. litterally ... it makes me sick to my stomach to think about doing that many pushups on top of everything else.

[GunnedDownAtrocity]

How old is your kid? Thats awesome to teach a kid cap, it'll give them acrobatic skills for anything in the future (including judo, there's this one dude at the club, when you throw him a lot of times he just lands on his feet).

thats friggen awesome.

[GunnedDownAtrocity]

4 / 27

squats
150 - wearing vest and holding 30lb 1yr old

this made me laugh for two reasons. one because i've done the same thing with adora on the calf raise machine when i was able to do the stack and logged it the same way. and two because adora is 7 years old and weighs 40lbs.

[SevenStar]

this made me laugh for two reasons. one because i've done the same thing with adora on the calf raise machine when i was able to do the stack and logged it the same way. and two because adora is 7 years old and weighs 40lbs.

kids are a hoot to workout with. when I do pushups, he either tries to copy me, or he hops on my back.

he's big for a little guy. my 8 year old weights about 75 right now

[Mr Punch]

it's cool - questions and comments are the only ways I know someone actually reads this thing.

dummy = dumbell. I'm just to lazy to type it out, and I get a kick out of writing 'dummy'

32s are basically a superset of shoulder exercises that I do.
8 reps - lateral raises
8 reps - overhead press
8 reps - bent lateral raises
8 reps - shoulder raises

Cheers!

Working out with your kid is cool... is that your 1 yr old who copies you or 'hops' on your back?!

Gonna be getting myself some of those weights pretty d@mn soon...

[SevenStar]

yeah, that's the 1 yr old. He likes pushups, jumping jacks and shadowboxing, and will try to mimic them. Anything else, he has no interest in and just looks at me like I'm a fool.