Hajime no Seven - the second blog

[SevenStar]

10 / 31

nothing, other than walking all over creation in an attempt to get bagloads of candy. Gotta love halloween!

[SevenStar]

11 / 1

10 / 29

bench press
135 x 1 x 10
225 x 1 x 8
245 x 3 x 5
225 x 3 x 5
135 x 2 x 10

shrugs
135 x 1 x 15
225 x 1 x 15
275 x 2 x 10
225 x 1 x 15

dips
3 x 10

lat raises
30 x 3 x 8

dummy curls
40 x 3 x 10
45 x 1 x 8

morning workout consisted of an hour of cardio and later in the day I walked 3 miles.

[SevenStar]

11 / 3

shadowboxing - 60 mins

[SevenStar]

11 / 4

jogged 2 miles
walked 1 mile

[SevenStar]

for the past 10 days or so, I have been shadowboxing every morning, keeping with my 4 miles per day and hitting the weights, as usual. Being busy at work sucks - it takes away from my posting time.

[bodhitree]

Did you say you were going to take a fight in early 2008?

Being busy sucks! Hope all is well with your training!

[SevenStar]

yeah, but I haven't had time for bjj... that will probably have to change some.

[SevenStar]

11 / 17

ran 3 miles
shadowboxing - 4 rounds

[SevenStar]

11 / 18

ran 3 miles

[SevenStar]

11 / 19

bench press
135 x 1 x 10
225 x 8 x 6

lat raises
30 x 3 x 8

dummy curls
40 x 2 x 10
50 x 3 x 5

short day, had a meeting to run to.

[SevenStar]

11 / 20

ran 3 miles

bench press
135 x 1 x 10
225 x 3 x 7
185 x 2 x 10

squats
225 x 1 x 8
315 x 4 x 5

[SevenStar]

11 / 22

ran 3 miles
3 rounds shadowboxing

[SevenStar]

11 / 23

ran 3 miles

[SevenStar]

11 / 25

ran 4 miles
24 pullups (sets of as many as I could until I hit 24)
lat pulldowns 125 x 4 x 10


the pullups felt REALLY good. the most I got on any set was seven (go figure) but as you all know, that is huge for me.

[SevenStar]

11 / 26

ran 2.5 miles

bench press
135 x 1 x 10
205 x 7 x 8

incline flyes
35 x 3 x 10