Hajime no Seven - the second blog

[SevenStar]

12 / 4

curls
40 x 1 x 10
45 x 7 x 7

barbell curls
75 x 3 x 5

wrist curls
25 x 3 x 15

reverse wrist curls
25 x 3 x 10

ran 2 miles with 20lb vest.

[SevenStar]

I hate losing time, d@mmit. Anyway, the past two weeks I have been doing pretty much the same - running 2 - 4 miles and lifting. My pullups have been increasing though ( bodhitree!) I can get 10 with no problem now. I have been doing 30 - 60 of them in sets of 10 (3 sets of 10 pull ups and 3 sets of 10 chins)

[SevenStar]

12 / 19

bench press
135 x 1 x 10
245 x 5 x 5
225 x 1 x 7

pullups
2 x 10

dips
2 x 15

dummy curls
40 x 1 x 10
45 x 5 x 8

squats
225 x 2 x 10

shrugs
135 x 1 x 15
225 x 2 x 10
255 x 2 x 10

ran 2.5 miles

[SevenStar]

12 /20

ran 3 miles

pullups / chins
6 x 10

[SevenStar]

12 / 21

ran 2 miles

[SevenStar]

12 / 22

ran 2 miles

pullups / chins
4 x 10

[SevenStar]

12 / 24

ran 2 miles

pullups / chins

4 x 10

[SevenStar]

12 / 25

ran 2.2 miles

pullups
4 x 10

machine workout as follows: (my apt complex has machines, not free weights and of course the gym was closed, so...)

bench press
115 x 1 x 15
205 x 5 x 5
155 x 3 x 10

butterflies
95 x 2 x 12
105 x 1 x 12
115 x 1 x 12
125 x 1 x 12

reverse curls
50 x 4 x 10

lat pulldowns
115 x 3 x 15

everything done on this day was done while wearing a 20lb weight vest.

[SevenStar]

12 / 28

ran 3 miles

pullups
4 x 10

[SevenStar]

1 / 1

ran 2 miles

[SevenStar]

1 / 2

ran 2 miles

pullups
2 x 10

bench press
135 x 1 x 10
225 x 5 x 7

squats
225 x 2 x 10
275 x 2 x 5

dummy curls
40 x 2 x 8
45 x 1 x 7
50 x 3 x 5

shrugs
135 x 1 x 15
185 x 1 x 12
225 x 3 x 12

[SevenStar]

1 / 3

ran 2 miles

[SevenStar]

1 / 5

ran 2 miles

pullups
4 x 10

[SevenStar]

1 / 7

dayum. being weak sucks. I dunno how all of you guys have spent your entire lives this way.

All this running is taking it's toll. I haven't lost anything on most of my lifts, but I can't bench 300 or over anymore, which sucks arse. Gotta beef up the lifting.

Anyway...

bench press
135 x 1 x 10
225 x 5 x 5
185 x 1 x 10

shrugs
135 x 1 x 12
225 x 1 x 10
275 x 3 x 10

dummy curls
40 x 1 x 8
45 x 3 x 7
50 x 1 x 5

pullups
2 x 6 (didn't feel like doing them tonight)

dips
2 x 12

[yenhoi]

dayum. being weak sucks. I dunno how all of you guys have spent your entire lives this way.