Hajime no Seven - the second blog

[SevenStar]

1 / 18

treadmill - 2 miles

pullups
3 x 10

[SevenStar]

1 / 21

bench press
135 x 1 x 10
225 x 1 x 5
245 x 6 x 5

pullups
2 x 6

[SevenStar]

1 / 22

pullups
3 x 10

shrugs
135 x 1 x 10
225 x 4 x 5

barbell row
135 x 1 x 8
185 x 4 x 5

eliptical machine - 30 mins

[SevenStar]

1 / 22

eliptical machine - 45 mins

[SevenStar]

1 / 24

eliptical machine - 40 mins

[GunnedDownAtrocity]

whats with all the running man?

also the numbers in your workouts are begining to look like mine. i wont give you too hard of a time though, as i'm sure you could catch me now.

[SevenStar]

it's the crack...it's making me weaker, but I can't leave it alone. I backed off heavy lifting a few months back with the weight loss stuff. It will be back.

[SevenStar]

2/8

more of the same the past two weeks - lotsa running. kicked the bench up to 250, but nothing significant anywhere else.

[SevenStar]

2 / 8

bench press
135 x 1 x 10
250 x 7 x 5

the 300 workout - hoplite level.

[SevenStar]

2 / 11

the 300 workout - final level.

that thing is pretty insane. took me about 24 minutes to finish.

25 pullups
50 deadlifts x 135lbs
50 pushups
50 box jumps
50 wipers x 135 lbs
50 kettlebell (dumbell) clean and presses x 35lbs - 50 on each arm...
25 pullups


jogged 2 miles.

[sanjuro_ronin]

2 / 11

the 300 workout - final level.

that thing is pretty insane. took me about 24 minutes to finish.

25 pullups
50 deadlifts x 135lbs
50 pushups
50 box jumps
50 wipers x 135 lbs
50 kettlebell (dumbell) clean and presses x 35lbs - 50 on each arm...
25 pullups


jogged 2 miles.

Don't even go there !!

There are a few versions out there, heck one can make their own so that it is done with available equipment.
Done right, this workout takes out more ass than liposuction !

[SevenStar]

Heck yeah it can.

2 / 13

jogged 2.5 miles

squats
225 x 3 x 8

[SevenStar]

3 / 3

okay... I am still doing cardio, but I am bringing the heavy lifting back. I miss it entirely too much. I have also entered two more contests at the gym - march madness and beach body. beach body doesn't actually start until next month, I just registered early. March madness is basically a contest to see who can take the most group classes in a month. Consequently, I am doing like 3 - 4 classes per day in addition to lifting, so I am working out at least 3 hours per day.

Bench Press
135 x 1 x 10
225 x 1 x 5
255 x 5 x 5

shrugs
135 x 1 x 15
185 x 1 x 10
225 x 1 x 10
275 x 1 x 8

pull ups
2 x 10

dips
2 x 15

[SevenStar]

3 / 4

overhead press
135 x 5 x 5

power cleans
135 x 5 x 5

deads
135 x 1 x 10
225 x 1 x 5
315 x 4 x 5

barbell row
135 x 1 x 10
185 x 4 x 8

bent lat raise
40 x 5 x 8

[SevenStar]

3 / 5

ab lab

group power

step circuit

step circuit and ab lab are pretty self explanatory. Group power is a high rep weight training class. We did squats with light weight (I had like 30lbs on my back) for 5 mins straight. Everything is very high rep. I was actually kind of impressed with the selection of exercises. We did the typical curls, shoulder resses, dips, etc. but we also did the arnold press, squats, stiff legged deads, barbell rows and the clean and press among other stuff.